New Biotechnology Invasion-(Drink Milk after regular exercise to Reduce Fat and Gain Muscles simultaneously)Reducing fat and gaining muscles in parallel is one of the major concepts which is very hard to do in parallel. People nowadays rush towards Jim and Yoga centre to reduce fat and at the same time to gain muscles. Most of the people will be eager in doing exercise for a week or a month and when they see a only a little improvement, they get really frustrated and stop exercising further. This is one of the ongoing research work done by the American Biotechnologists and researcher groups of Mc Masters University.
The Biotechnologists proved that drinking MILK after heavy weightlifting burn more fat faster.
They conducted an experiment to prove that drinking MILK after heavy weightlifting burn more calories when compared without drinking MILK. They took 3 groups of young men from age 18 to 30 years of age and conducted the weight lifting program for about 3 months. The first groups of weightlifters were given two cups of skim milk after their exercise; the second groups were given soy beverage with equal amount of protein and energy, and the last group with carbohydrate beverage with equal amount of energy roughly around 800ml of a sport drink.
The result concluded that the MILK drinking group lost twice the amount more, than the other groups. Nearly two calories of fat had been lost by the milk drinking groups. The carbohydrate beverage group lost around 1 pound and the soy intaken groups had no change in their fat.
The gain in muscles was also more in the milk drinking groups. Nearly 40% of muscles were gained more when compared with other groups. Fat mass would move away soon while drinking MILK after regular exercise.
People planning to reduce fat and gain muscles in a short period of time should drink large quantity of milk (at least a cup of milk) after doing heavy weightlifting is a must.
The main reason for this is MILK basically contains larger amount of calcium in it which helps in supporting bone health. Further MILK contains around 9 basic nutrients which makes our body stronger.
MILK is the solid base for a stronger muscle and lesser fat.
Tips by the Researchers- doing twice exercise a day and drinking milk after exercising makes your fat to reduce faster and gain a healthy body.